Diet for Recovering Alcoholics


alcohol recovery diet

At ECHO Recovery, I’ve found great value in the education and recovery support we provide for those who are struggling with substance use disorder (SUD), including alcohol use disorder (AUD). However, these foods often lack vitamins to replenish the body with nutrients. Malnourished art therapy for addiction individuals in detox should receive moderate amounts of protein. Eating an excessive amount of high-protein foods can strain the liver, which may already be damaged by alcohol abuse. It’s common to begin craving sweets and other unhealthy foods when you give up alcohol.

alcohol recovery diet

Understanding the Difference Between Detox vs Rehab

Recovery from alcohol addiction generally follows the stages of abstinence, withdrawal, repair, and growth. When you quit drinking, you’ll probably notice that the colds, flu, and other illnesses you always seem to catch happen less often. When you do get sick, you’ll probably feel like home remedies for opiate withdrawal you recover more easily when you’re sober. There are certain brain chemicals called excitatory neurotransmitters that will stop doing their job when you drink, which can make you feel sleepy and sedated. As alcohol is broken down and metabolized by your body, toxins get released.

Probiotic Foods

Consuming a variety of fruits and vegetables can help replenish the body’s vitamin stores that are often depleted due to long-term alcohol use. Furthermore, they can aid in the restoration of the body’s nutrient reserves [2]. Alcoholism is a disease that you can overcome with evidence-based treatment. Alcohol rehab centers are dedicated to assisting you during this difficult time, and a professional treatment team a proclamation on national youth substance use prevention month 2021 can provide you with healthy foods that can expedite your alcohol recovery. Experts suggest a diet composition for those in alcohol recovery of approximately 45% carbohydrates and 30% healthy fats, with the remaining 25% from protein. This balance ensures that individuals in recovery receive the necessary nutrients to help rebuild their bodies, support brain health, and facilitate a successful recovery journey.

alcohol recovery diet

Foods High in Zinc

Usually, some services will be covered, but how much you’ll have to pay out of pocket depends on your health plan and the program you choose. It looks at your specific case and decides the type of treatment you qualify for. Detox alone isn’t treatment, but it’s the first step to getting better for people who are dependent on alcohol. Dairy products are good sources of both calcium and vitamin A, promoting strong, healthy bones and teeth as well as healthy digestion.

Chronic and heavy drinking can disrupt the delicate balance of the gut microbiome, leading to an imbalance of beneficial and harmful bacteria. Diet and exercise are still important factors for sustainable weight loss while taking a GLP-1 medication. Zepbound and Mounjaro have the same weekly dose (15 mg), and the lone distinction between them is that Zepbound is for weight management, and Mounjaro is for diabetes treatment. A 2023 article suggested that physical activity is important in helping patients maintain lean muscle mass, which can be lost along with weight.

Eat Plenty of Vegetables

alcohol recovery diet

Many people can recover if they go to a specialized rehab center that uses proven treatments. Alcohol treatment uses various methods to help with withdrawal and addiction. With these interventions, people can find health and happiness in sobriety. Protein is a vital component of nutrition, particularly in the context of recovery from alcohol dependency. Its importance cannot be overstated, as it plays a pivotal role in repairing bodily tissues and bolstering the immune system, both of which are often compromised in individuals recovering from alcohol abuse.

As you can imagine, the diet of an Olympian is more detailed than that of the average person, but just like anyone seeing a dietitian for guidance, it all starts with a plan. Rikki Keen, senior sports dietitian at the US Olympic and Paralympic Committee (USOPC), says that first and foremost, she looks at the athlete’s preferences. Certain essential oils can be very beneficial for people with sinuses and congestion. When used as aromatherapy, some have proven just as effective in opening sinus passages as OTC decongestants.

Misconceptions about the benefits and risks of GLP-1 drugs like Ozempic, Wegovy, Mounjaro, and Zepbound are commonly spread. This study was funded by the Physicians Committee for Responsible Medicine and supported by a grant from the Institute for Technology in Healthcare. Food acceptability was assessed using a validated Food Acceptability Questionnaire, which consists of 12 questions related to the foods eaten during the preceding 2 weeks, using 7-point response scales (14). So keep that in mind next time you order dessert and have a tinge of guilt come over you. If Simone Biles is eating her cake and enjoying it, then you should, too.

They are so important that the Dietary Guidelines for Americans suggests 45% to 65% of daily calories should come from carbs. Your body is able to synthesize some of the amino acids on its own, but there are several you can only absorb from food. Organ meats, known to contain more micronutrients than any vegetable, give me an energy rush and euphoria! I may have to check back into rehab and tell them that I’ve been getting high on liver.

Further analysis also indicated that each 2-point increase in the Mediterranean Diet Score correlated with a notable 16% lower risk of all-cause mortality and a 31% lower risk of cardiovascular death. The study found that participants who adhered closely to a Mediterranean-style diet were generally more physically active and had better socioeconomic status than those with low adherence. The results were adjusted for age, sex, calorie intake, and other factors and analyzed using hazard models to determine the association between Mediterranean-style diet adherence and risk of mortality. Using this dietary data, the present study measured adherence to a traditional Mediterranean diet using an established Mediterranean Diet Score. Participants’ adherence to the diet was categorized as poor (0–3), average (4–5), or high (6–9) on a 9-point scale.

Those who do not eat seafood or meat can look for plant-based options or whole grain cereals recommended by the U.S. The risk of zinc deficiency is quite serious and can cause a lot of health problems if you ignore it long enough. When the body is low on zinc, Stangland explains, it can struggle to fight off viruses and bacteria. Dieras adds that it can negatively impact your appetite, diminish your ability to taste and smell, lead to many of the symptoms listed above, such as excessive weight loss, and even cause diarrhea.

This can make you feel energetic and even extremely happy (euphoric) shortly after you drink alcohol, but the effects don’t last. Excessive drinking can lead to the build-up of toxic, highly cancer-causing (carcinogenic) compounds that contribute to inflammation in your body, especially in your liver. Explore how cognitive behavioral therapy can effectively treat alcohol addiction and foster long-term recovery.

Experimenting within the bounds of healthy foods is one of the best ways to fuel your recovery. Dual diagnosis treatment programs for substance abuse and eating disorders focus on addressing both conditions and their common roots, rather than trying to treat one after the other. These programs are unique to the individual and the complex interplay between the conditions but typically involve individual and group therapy designed to heal the patient from both sides. Up to 50% of people with an eating disorder abuse drugs or alcohol, which is five times the rate of the general population. Additionally, up to 35% of people who have abused drugs or been addicted also struggle with an eating disorder. That’s a rate 11 times higher than that found in the general population.

For those with alcohol misuse and dependence, the conditions are connected to chronic sleep disturbance, lower slow-wave sleep, and more rapid eye movement. Depending on the person, Kumar said she sometimes suggests cutting back on alcohol to lose weight. “Again, depends on what the baseline alcohol consumption is,” she said.

  1. These are the main parts of the cell membranes and help keep the neurons flexible and healthy.
  2. The altered physiology post-surgery can also change how substances are metabolized, increasing the risk of dependency (King et al., 2012; Ivezaj, Saules, & Wiedemann, 2014).
  3. They observed that, compared to those with low adherence, participants adhering more closely to a Mediterranean-style diet tended to live longer and had a reduced risk of cardiovascular mortality.
  4. Received compensation from the Physicians Committee for Responsible Medicine for their work on this study.
  5. Salmon, which has already appeared on our list once, is also extremely high in omega-3s.
  6. Understanding these effects can help clients make a fully informed decision about whether to move forward, and it helps the clinician expand the assessment process.

No other potential conflicts of interest relevant to this article were reported. Reece agrees and says that athletes in sports with higher aerobic demands will require more fuel to help them keep up. “Marathon running often requires a higher percentage of carbohydrate in the diet than strength-based sports, like weightlifting,” she says.

A recovering alcoholic must not only cease using alcohol and carefully wean the body from its physical effects, but also repair the body through nutrition to reverse some of the negative affects of heavy consumption. A healthy diet, complete with supplements recommended by your doctor, can go a long way toward restoring normal body function. Detoxing from alcohol is often the most challenging stage of overcoming alcohol addiction, or alcohol use disorder. Alcohol withdrawal symptoms can range from mild to severe depending on a person’s overall health status, and on the amount of alcohol they normally drink.

It involves the body’s natural process of eliminating alcohol from its system. During this phase, individuals may experience a range of withdrawal symptoms, such as fatigue, irritability, and cravings, which can vary in intensity depending on the severity of alcohol misuse. A well-balanced diet during this period can support the body in managing these symptoms and aid the recovery process [1].

Diet for Recovering Alcoholics


alcohol recovery diet

At ECHO Recovery, I’ve found great value in the education and recovery support we provide for those who are struggling with substance use disorder (SUD), including alcohol use disorder (AUD). However, these foods often lack vitamins to replenish the body with nutrients. Malnourished art therapy for addiction individuals in detox should receive moderate amounts of protein. Eating an excessive amount of high-protein foods can strain the liver, which may already be damaged by alcohol abuse. It’s common to begin craving sweets and other unhealthy foods when you give up alcohol.

alcohol recovery diet

Understanding the Difference Between Detox vs Rehab

Recovery from alcohol addiction generally follows the stages of abstinence, withdrawal, repair, and growth. When you quit drinking, you’ll probably notice that the colds, flu, and other illnesses you always seem to catch happen less often. When you do get sick, you’ll probably feel like home remedies for opiate withdrawal you recover more easily when you’re sober. There are certain brain chemicals called excitatory neurotransmitters that will stop doing their job when you drink, which can make you feel sleepy and sedated. As alcohol is broken down and metabolized by your body, toxins get released.

Probiotic Foods

Consuming a variety of fruits and vegetables can help replenish the body’s vitamin stores that are often depleted due to long-term alcohol use. Furthermore, they can aid in the restoration of the body’s nutrient reserves [2]. Alcoholism is a disease that you can overcome with evidence-based treatment. Alcohol rehab centers are dedicated to assisting you during this difficult time, and a professional treatment team a proclamation on national youth substance use prevention month 2021 can provide you with healthy foods that can expedite your alcohol recovery. Experts suggest a diet composition for those in alcohol recovery of approximately 45% carbohydrates and 30% healthy fats, with the remaining 25% from protein. This balance ensures that individuals in recovery receive the necessary nutrients to help rebuild their bodies, support brain health, and facilitate a successful recovery journey.